Funcional

A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.
A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.
A person with long hair is performing a deadlift in an indoor gym setting. They are holding a barbell with weights labeled 'REP FITNESS'. The room is spacious with high ceilings and has posters on the walls. Another person is visible in the background, and the scene is captured through a circular vignette effect.
A person with long hair is performing a deadlift in an indoor gym setting. They are holding a barbell with weights labeled 'REP FITNESS'. The room is spacious with high ceilings and has posters on the walls. Another person is visible in the background, and the scene is captured through a circular vignette effect.
A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.
A group of athletes in sportswear are on a green soccer field. Two individuals are interacting closely; one helps the other who is lying on the grass. Nearby, other athletes are stretching.
A group of athletes in sportswear are on a green soccer field. Two individuals are interacting closely; one helps the other who is lying on the grass. Nearby, other athletes are stretching.
A person wearing a cap and sweatshirt is performing a bench press in a gym setting. The focus is on the effort and concentration of the individual lifting a heavy barbell, with another person nearby offering support or guidance. The gym environment is slightly blurred in the background, highlighting fitness equipment.
A person wearing a cap and sweatshirt is performing a bench press in a gym setting. The focus is on the effort and concentration of the individual lifting a heavy barbell, with another person nearby offering support or guidance. The gym environment is slightly blurred in the background, highlighting fitness equipment.

O treino funcional é um método de exercícios dinâmico e versátil que simula movimentos naturais do dia a dia, como agachar, empurrar, puxar e girar, fortalecendo o corpo de forma global. Combinando força, resistência, equilíbrio e flexibilidade, ele melhora a performance, previne lesões e acelera o metabolismo. Adaptável a qualquer nível de condicionamento, o treino funcional utiliza acessórios como cordas, kettlebells e elásticos para criar desafios variados, tornando cada sessão intensa e eficiente. Ideal para quem busca um corpo mais forte, ágil e saudável!

Nossos resultados de sucesso

Alguns de nossos atletas premiados

A person wearing a cap and earphones is performing a pull-up exercise in a gym setting. The focus is on their upper body and arm muscles, with gym equipment and fluorescent lights visible in the background.
A person wearing a cap and earphones is performing a pull-up exercise in a gym setting. The focus is on their upper body and arm muscles, with gym equipment and fluorescent lights visible in the background.
Superação Pessoal

Apoio em cada etapa do seu processo de reabilitação. Não basta fornecer aulas com qualidade e equipamentos de alto nível, também focamos na sua individualidade como pessoa, e por isso, acompanhamos de perto o seu desenvolvimento, visando qualidade física, mas também mental.

A person in a gym setting is lifting a barbell with weight plates while seated in a wheelchair. The person's back is turned, showing muscular arms, tattoos, and an afro hairstyle. The surroundings have artistic paintings on the walls and gym equipment.
A person in a gym setting is lifting a barbell with weight plates while seated in a wheelchair. The person's back is turned, showing muscular arms, tattoos, and an afro hairstyle. The surroundings have artistic paintings on the walls and gym equipment.
Saiba
A group of people are engaging in physical training on a sandy beach. A person in the foreground is in motion, kicking up sand as they run or exercise. Several palm trees and a tall building are visible in the background under a clear blue sky.
A group of people are engaging in physical training on a sandy beach. A person in the foreground is in motion, kicking up sand as they run or exercise. Several palm trees and a tall building are visible in the background under a clear blue sky.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
Treinamento Personalizado

Métodos baseados em estudos atuais para máxima performance. Cada pessoa possui sua demanda e suas particularidades, tanto em objetivos, quanto em necessidades. Pensando nisso, criamos treinamentos adaptados para cada objetivo e necessidade pessoal.

Descubra
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Profissional extremamente qualificado e dedicado à reabilitação de seus alunos!

Natália Daudt Heinz

Atendimento ótimo e muito profissional!

Gustavo Borba

★★★★★
★★★★★